Want The Weight Of The Body Is Not Easily Up And Down? Training Your Brain
Jakarta, lowering body weight i.e. things that are difficult and exhausting due to fluktuasinya, the occasional down then up again, so the next. According to experts, previously had the intention of lowering the weight of the body, which takes steps to maintain it so that is studied is not up and down. Some researchers at Stanford University found a step so that dieters can be detached from the vicious cycle of fluctuations in body weight. According to the research result, the weight of the body would last long when if dieters understand healthy routines such as eating patterns as well as protect the familiar streets before applying body weight loss program. Research published the Journal of Consulting and Clinical Psychology involves the 267 women obesity are divided in two groups with a random way. The first group was told to immediately do the way the weight of the body, are the second group was told to do a program adjustment in lifestyle as well as learning menyetabilkan body weight throughout the 8 weeks before initiating the way weight loss body. All participants in the 2nd group was finally successful both cut the weight of his body around 7 kg or 9% of initial body weight. But at th. Furthermore, the weight of the body behind another 7 kg on participants who immediately did the way the weight of the body. Are women who follow the program 8 weeks on average just behind the 3 kg. Body weight loss program in research carried out throughout the 20 weeks ' filled the wide variety of most conventional way proven efficacious. Each week participants meet with a trained instructor, wrote the journal food, lots of exercise as well as multiply consume fruits and vegetables. In 8 weeks, some participants not merely instructed to lose body weight, but also notified if body weight would come back on after the success in the lower. This program is designed to teach the steps knowing as well as regulating body weight fluctuation in a number of 1, 5-3 kg which lasted in people with normal body weight. We intend to make research so that some women had been preparing to do this kind of thing previously lost body weight. They can see how natural and rasa-rasanya, to be able to control it without any insistence due to the must keep the weight of the body at the same time, said the researchers, Michaela Kiernan of the Stanford Prevention Research Center as written Time Healthland, Thursday (1/11/2012). Successful dieters lose weight body often feels happy and enjoyed it then fall asleep until his body weight back on. This 8 week programs namely cognitive behaviour approach program, where participants are taught about the experience that some dieters have. Despite that, Kiernan stated if further research is required due to the research participant masihlah just seen along the 1st. .. Researchers want to know how long the impact of program 8 weeks it was on the decline in overall body weight. (pah/vit)
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