More Age Of Heavier Body

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More Age Of Heavier Body

 

Jakarta, are you naturally add the weight of the body along with the age that grew? Despite various efforts have been undertaken, including diet and exercise, but it seems to add the weight of the body is the risk of increasing age. One of the most recent research showed if a selection of life presents to affect body weight, so it's not just the number of calories in the diet alone. This research involves growing more 100. 000 men and women in good health and not natural obesity (overweight). Body weight, diet and life patterns or routines participants tracked throughout the 20th. .. Finally, the weight of the body is seen edging up time so add age. The increase in body weight of at least the participant less than 1 kg every 4th, but generally his increasingly more 1 kg. The startle some researchers such as written Mayoclinic, Saturday (23/7/2011) i.e. If a specific food in a way immediately related to body weight. Most food gives the body weight was as follows: 1. the kentang2 Chips. Potato goreng3. Meat and meat olahanFaktor-factors that make weight so add body in unison with the add to it to age which are:

 

Consume liquid calories. The drinks contain alcohol and fruit juice is associated with the addition of a heavy body with small but gradual manner. Sweet drinks that contain sugar are the main contributors to add the weight of the body.

The pattern of life presents to affect the increases the weight of the body where it is today increasingly few people walk, sleep enough, as well as the hoby eating junk food.

Sleep also cause weight increase aspect so the body. People who sleep overnight hours 6-8 skew has a stable body weight as well as being those who sleep less than 6 hours or more getting 8 hours have a tendency to ride the weight of his body.

 

Some routines which can be braked simultaneously increasing body weight rate of age are:

 

Physical activity

Limit when viewing TV.

6-8 enough hours of sleep last night

Eating more food than type some more vegetables, beans, fruits and whole grains or fruits, associated with a decrease in body weight.

 

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